Serenity now

Serenity now

As we edge closer to Christmas, a lot of us may feel quite tense. There might be financial stresses, tensions with family, or just feeling tired after a busy year. At times like this we really need techniques on staying calm, and feeling serene, even when our...
To do or not to do? How do you decide?

To do or not to do? How do you decide?

It’s easy to be indecisive. It’s easy to find excuses to not do things – circumstances, lack of resources, not the right time. It’s easy to defer decision-making to someone else – what should I do? What would you do? But, what is not easy is having an unmade decision...
The most valuable things in life are not measured in monetary terms

The most valuable things in life are not measured in monetary terms

“The most valuable things in life are not measured in monetary terms. The really important things are not houses and lands, stocks and bonds, automobiles and real estate, but friendships, trust, confidence, empathy, mercy, love and faith.” Bertrand Russell. In this...